Para mais informações sobre esta temática podem ser consultadas as seguintes ligações:
https://www.sciencedirect.com/science/article/pii/S107474272300093X?utm_source=chatgpt.com#s0035
https://pubmed.ncbi.nlm.nih.gov/22201156/
https://pubmed.ncbi.nlm.nih.gov/37149280/
https://pubmed.ncbi.nlm.nih.gov/40222792/
https://pubmed.ncbi.nlm.nih.gov/34239601/
https://www.youtube.com/watch?v=yQIXkwoBR_o&t=123s
https://www.youtube.com/watch?v=M_f1B4Nd5O4&t=29s
https://escolasaudavelmente.pt/alunos/adolescentes/problemas-e-emocoes/habitos-de-sono
https://eusinto.me/bem-estar-e-saude-psicologica/estilos-de-vida-saudaveis/sono-bem-estar-e-saude-psicologica/
Artigos:
Adeniji, K., Igado, O., Olopade, F., & Femi-Akinlosotu. (2026). Sleep deprivation and memory: A neurobiological
perspective, Vol. 20, P. [170-180] Link – doi: 10.1016/j.ibneur.2026.01.010.
Ashworth, A., Hill. C., Karmiloff-Smith., Dimitriou, D. (2014). Sleep enhances memory consolidation in children. Journal of
Sleep Research, Vol. 23, P. [304-310] Link –DOI: 10.1111/jsr.12119
Carskadon, M. (2011). Sleep’s effects on cognition and learning in adolescence. Progress in Brain Research, vol. 190, P.
[137-143] Link: https://doi.org/10.1016/B978-0-444-53817-8.00008-6
Cousins, J., & Fernández, G. (2019). The impact of sleep deprivation on declarative memory. Progress in Brain Research,
Vol. 246, P. [27-53] https://doi.org/10.1016/bs.pbr.2019.01.007
